If you haven't developed a good water drinking routine by now, then you probably drink a bunch of water when you do remember… 16-20 oz maybe? Here's why you might want to take a close look at exactly "how" you drink your water.
The human body is only capable of assimilating 8 oz of water every half hour, drinking any more will add no additional benefit. In fact you may have heard that drinking too much water is bad for you… and while it may not be "bad for you" in the strictest sense, it's not any better for you either.
So when it comes to drinking water just keep it light and consistent. Drink a glass right before bed and soon as you wake up, and before you're morning meal or beverage.